Scientific Studies Confirm: Depression Can Make You Dumber
- Caroline Lim
- 2 days ago
- 2 min read
Ever felt like this?
Constantly low, moody, or emotionally drained
Lost interest in things you used to enjoy
Slower thinking, sluggish reactions
Can’t sleep — or just want to sleep all day
Always tired, no energy, mentally exhausted
Feelings of guilt, sadness, or “what’s the point of living?”
Can’t focus, can’t decide, can’t think straight
Brain fog, forgetfulness, overthinking everything
These are all symptoms of depression!
They can lead to emotional breakdowns, low motivation.
And soon, your sleep, daily life, and work may all be affected.
Medical research shows that depression affects brain function.
It’s often caused by an imbalance in neurotransmitters, the chemicals in your brain that regulate mood.
Long-term stress and negative emotions can damage neurons.
This affects your cognitive abilities and memory,
Slower thinking, sluggish reactions, and mental fatigue.
Don’t let depression take over your life.
With the right support — from lifestyle changes to brain nutrition — you can bounce back!
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Move more
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Sleep quality improved a lot.
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