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How much exercise do old people need?

Exercise is the last bastion from many of the health problems that seem to come with age, our muscles will grow stronger each day and we will not be dependent on others too.

A little physical activity is better than none at all, your health depends on it.

Adults aged 65 and older needs 150 minutes of exercise a week, breaking it down to:


- 30 minutes a day, 5 days a week of moderate intensity activity, such as brisk walking.


or


- 75 minutes a week of vigorous-intensity activity, such as jogging, running, hiking.



What other exercise do they need?


- At least 2 days per week of activities that strengthen muscles.


- 3 days a week of activities that improve balance, such as standing on one foot.



And what is the secret key?


Our bones are made up of many minerals, imagine a bank.


If you’re broke it’s really hard to barely do anything.


All we can do if we’re broke is sleeping, a broken bones bank even makes our sleep harder than it already is.


You often see ads about taking calcium that promotes a stronger bone.


But what you really need is more than that, Aquamin™ has more than 72 minerals that cover the tip to toe of your joints & bones.


Introducing BonPlus Aquamin™


A trusted source of Marine Magnesium and Seaweed Calcium Complex in the form of multi-minerals for health.


It is well-recognized as a high-quality calcium source to ensure your body is getting a sufficient supply of calcium.


📌A seaweed-derived mineral source, Aquamin™ is rich in 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 and 𝟳𝟮 𝗼𝘁𝗵𝗲𝗿 𝘁𝗿𝗮𝗰𝗲 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 including zinc, iron and selenium that provides benefits to 𝒃𝒐𝒏𝒆, 𝒋𝒐𝒊𝒏𝒕 & 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝒉𝒆𝒂𝒍𝒕𝒉.


📌 Unlike other products on the market, Aquamin™ offers a range of minerals from a single natural source.


📌 This makes it highly bioavailable – in other words the body 𝗲𝗮𝘀𝗶𝗹𝘆 𝗮𝗯𝘀𝗼𝗿𝗯𝘀 𝘁𝗵𝗲 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀.


📌These minerals work in synergy, so the overall health benefits are enhanced.



With 8 premium ingredients, BonPlus Aquamin™ brings 𝙖 𝙬𝙚𝙖𝙡𝙩𝙝 𝙤𝙛 𝙝𝙚𝙖𝙡𝙩𝙝 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨!

👑 Aquamin™

👑 Yestimun® – Beta Glucan β

👑 CollagenType2

👑 Turmeric

👑 Probiotic

👑 Colostrum

👑 SoyPowder

👑 FruitEnzyme



𝑻𝒉𝒆 𝒂𝒅𝒗𝒂𝒏𝒕𝒂𝒈𝒆𝒔 𝒐𝒇 𝑩𝒐𝒏𝑷𝒍𝒖𝒔 𝑨𝒒𝒖𝒂𝒎𝒊𝒏™

✅ Maintain bone, teeth and joint health

✅ Ease joint pain

✅ Improve mobility

✅ Prevent osteoporosis

✅ Improve bone density

✅ Anti-inflammation effect

✅ Improve digestive system

✅ Boost immune system



𝑩𝒐𝒏𝑷𝒍𝒖𝒔 𝑨𝒒𝒖𝒂𝒎𝒊𝒏™ 𝒊𝒔 𝒔𝒂𝒇𝒆 𝒂𝒏𝒅 𝒔𝒖𝒊𝒕𝒂𝒃𝒍𝒆 𝒇𝒐𝒓

👍 Child

👍 Youth

👍 Adults and elderly

👍 Pregnant / Postpartum mother



𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝑹𝒆𝒄𝒐𝒈𝒏𝒊𝒕𝒊𝒐𝒏

☑KKM ☑GMP ☑HACCP ☑MeSTI ☑SGS ☑Non-GMO


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